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9:00am EDT

Morning Glow Sup Yoga ($)

Sunday July 27, 2025 9:00am - 10:00am EDT

Join us for a rejuvenating and invigorating yoga experience right on the tranquil waters of the lake. Our Vinyasa-style class combines the serenity of nature with the fluidity of movement. Whether you’re a seasoned yogi or a beginner, this class is suitable for all levels.
Class Details

Duration: 1.5 hours
Location: Lake Shaftesbury , surrounded by lush greenery and bathed in the soft morning light
Equipment Provided:
- SUP Boards: We’ve got you covered! We provide sturdy stand-up paddle (SUP) boards that offer stability and balance.
- Anchors: Our boards come equipped with anchors, ensuring you stay centered during your practice
What to Expect:
- Sunrise Bliss: As the sun rises, enjoy the gentle warmth and the breathtaking view. The water reflects the sky, creating a magical ambiance. Please wear sunscreen!
- Flowing Vinyasa: Our skilled instructors will guide you through a Vinyasa flow. Connect your breath with movement as you transition from one pose to another.
- Balancing Act: SUP yoga challenges your balance and engages your core. Feel the gentle sway of the water beneath you as you find stability in each pose.
- Nature Immersion: Listen to the sounds of birds, feel the breeze, and let the natural surroundings enhance your practice.

What to Bring if class is full but you’re on the Waitlist:

- Your Own Board: If you have your own SUP board, feel free to bring it! We have additional space for students who prefer their personal equipment.
- Anchor System: Students with their own boards have to bring their anchor system for stability.

Schedule:

Time: 8am-9.30am , please arrive 15 minutes earlier to fill out a waiver

Come experience the magic of Morning Glow SUP Yoga as you flow, breathe, and connect with nature.

Facilitators

Bianca Inirio

Instructor

Instructor“My name is Bianca Inirio. I am a certified Yoga, SUP Yoga, BogaFit and Barre Instructor as well as a Practitioner of the Yoga for the Special Child, which provides infants, children, and their parents with a powerful tool to improve their quality of life in the Boston area.Hav... Read More →

Sunday July 27, 2025 9:00am - 10:00am EDT
The Pond

Sup Yoga, Morning Glow SUP Yoga

2:00pm EDT

Sup & Soul Yoga ($)

Sunday July 27, 2025 2:00pm - 3:00pm EDT

The Pond

"Kundalini Flow or SUP & Soul: Practices to Elevate and Reconnect
Join Jessica Otieno for a powerful, soul-centered yoga experience—on land or on water. Whether you’re called to the uplifting energy of Kundalini or the fluid serenity of Stand Up Paddleboard Yoga, this class is designed to help you reconnect with your body, breath, and subtle energy system.

In Kundalini Flow, you’ll explore rhythmic movement, dynamic breathwork, and meditative stillness to awaken your inner energy and expand your awareness. This practice is rooted in traditional yogic wisdom and infused with Jessica’s intuitive approach to energy, trauma-informed guidance, and somatic insight.

In SUP & Soul, you'll float into presence with a water-based vinyasa flow that nourishes the nervous system, challenges balance, and invites joy. This all-levels class combines gentle movement, mindfulness, and the healing element of water for a truly blissful experience.

Jessica is a subtle energy expert, yoga educator, and Reiki Master who integrates aura and chakra awareness into all of her offerings. Her teaching supports a deeper connection to your authentic self—whether you're grounding into the earth or flowing with the current.

No prior experience in Kundalini or SUP Yoga is required—just an open heart and a willingness to explore."

Facilitators

Jessica Otieno

Instructor

“Jessica Otieno is a subtle energy expert, yoga educator, and healer whose work bridges ancient wisdom and modern understanding of the human energy field. With over a decade of experience studying subtle energy systems—and more than two decades immersed in holistic healing practices—Jessica... Read More →

Sunday July 27, 2025 2:00pm - 3:00pm EDT
The Pond

Sup Yoga, SUP & Yoga