The Om Festival

Laughter Yoga is a unique kind of mind-body exercise, which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Science has proven that the body cannot differentiate between simulated and real laughter. Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.
Scientifically, it has been proven that twenty minutes of laughter is sufficient to develop full physiological and psychological benefit. Some of the proven health benefits of Laugher Yoga include: Reduced stress levels; Boosting of the immune system; Reduced pain; Elevated mood; Happy brain chemistry; Improved circulation; & Greater feelings of kindness, joy, forgiveness & love.
Laughter Yoga is an easy, fun and super-effective way to release stress while inviting more joy into one’s life. It is appropriate for children of ALL ages and all levels of fitness. No prior experience is necessary. Come see for yourself why there are over 10,000 Laughter Clubs in over 120 countries around the world!
 
Yin Yoga offers a profound journey into relaxation and rejuvenation. Focused on holding passive poses for extended durations, Yin targets the deep connective tissues. In this workshop, we will focus on the hips and back. This deliberate approach cultivates flexibility, releases tension, and stimulates a profound sense of well-being.
Deep stretches held for an extended period go beyond the superficial muscles, delving into the fascia and ligaments. As the body settles into each shape, the breath becomes a guide, fostering mindfulness and a tranquil connection between mind and body. The sustained postures encourage surrender, inviting practitioners to explore the edges of comfort with patience and acceptance.
The magic of Yin lies in its ability to unlock stored energy and promote the free flow of life force throughout the body. This not only alleviates physical discomfort but also nurtures a serene mental landscape.
Embrace the stillness, invite serenity into your hips and back, and embark on a journey of self-discovery and renewal through the beautiful practice of Yin Yoga.