The Om Festival

“This dynamic and immersive workshop invites participants to explore the liberating world of dance and improvisation. Through guided exercises and free movement, we will explore the physical qualities of presence, attention, and connection to our bodies, encouraging a deeper understanding of movement’s potential to express and release our inner selves.
In this session, we’ll focus on:
-Exploring Levels of Movement: From grounded, earthy movements to light, elevated expressions, we will experiment with shifting our energy and body position, discovering how different levels can alter our emotional and physical experience.
-Physical Qualities of Presence: By paying attention to our breath, posture, and energy flow, participants will be guided to deepen their awareness and cultivate a state of heightened presence in their movement.
-Breaking Barriers & Overcoming Inhibitions: With a focus on improvisation, we will embrace spontaneity and creativity, encouraging participants to step outside their comfort zones and dissolve self-imposed limitations.
-Dancing to Let Go and Have Fun: This workshop emphasizes joy and freedom, allowing movement to be a playful and therapeutic release. Whether you are an experienced dancer or a complete beginner, the focus will be on letting go of judgment and simply enjoying the experience of moving.
This is for anyone interested in exploring the expressive potential of dance. The focus is on self-expression and fun, so no prior experience is necessary!”