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Thursday July 24, 2025 10:00am - 12:00pm EDT
“Step onto your mat and into your fullest expression in this uplifting, soul-nourishing yoga flow. Unleash & Flow: Free to Be You is a liberating practice designed to help you move intuitively, breathe deeply, and embrace your authentic self.
Through a dynamic yet accessible vinyasa sequence, we’ll explore fluid movement, heart-opening postures, and breathwork to release limitations and reconnect with our inner freedom. This class encourages playfulness, self-expression, and a deep sense of presence, inviting you to shed expectations and simply be.
Perfect for all levels, this experience is about more than just movement—it’s a celebration of self-discovery, empowerment, and the joy of being exactly who you are. Come as you are, move as you feel, and leave feeling lighter, freer, and more connected.
✨ Move. Breathe. Be Free. ✨”

Facilitators
avatar for Liz Glover Wilson

Liz Glover Wilson

“Explore the heART of a Liberated Life and journey to inner freedom with Liz through core centered yoga flow inspired by the studies of the ancient practices of yoga, ayurveda and Judeo-Christian principles. She incorporates energy, movement, nature, artistic expression, active... Read More →
Thursday July 24, 2025 10:00am - 12:00pm EDT
The Big Barn

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