About me
“Explore the heART of a Liberated Life and journey to inner freedom with Liz through core centered yoga flow inspired by the studies of the ancient practices of yoga, ayurveda and Judeo-Christian principles. She incorporates energy, movement, nature, artistic expression, active listening and contemplative ways to connect to divine love. Liz’s practical approaches to wholeness will guide you to a more balanced lifestyle.
Liz Glover Wilson is a WELLNESS PROFESSIONAL dedicated to community and passionate about empowering others through wellness. As the Founder, Owner, and Master Trainer at Stone Wave Yoga (RYS®, YACEP®) in the Hudson Valley, New York, she has built a vibrant hub for yoga, mindfulness, and holistic healing.
With an extensive background in wellness education, Liz has co-developed six Yoga Teacher Training programs, led countless workshops and retreats, and authored/co-authored numerous wellness resources. She holds certifications as an Certified Personal Trainer, E-RYT 500®, R-YFT 500, Ayurveda Wellness Coach, Nutrition Coach, PILATES TEACHER, and Usui Reiki Master. She is also a specialist in Trauma-Sensitive Yoga and a wellness writer.
